Italian Sausage Veggie Skillet

    0
    138

    “We love Italian sausage sandwiches, but the bread isn’t diet friendly for me, so I created this recipe to satisfy my craving. If you like some heat, use hot peppers in place of the sweet peppers.”Tina M. Howells, Salem, Ohio

    Italian Sausage Veggie Skillet
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    Italian Sausage Veggie Skillet
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    Servings Prep Time
    6 30minutes
    Servings Prep Time
    6 30minutes
    Servings: Units:
    Add to Shopping List
    This recipe is in your Shopping List
    Add To Shopping List
    Add to Meal Plan:
    This recipe has been added to your Meal Plan
    Add To Meal Plan
    Instructions
    1. Cook pasta according to package directions; drain. Meanwhile, in large skillet, cook sausage and onion over medium-high heat until sausage is no longer pink, 5-7 minutes. Add garlic and cook 1 minute longer. Add zucchini and peppers; cook until crisp-tender, 3-5 minutes. Add tomatoes, salt and pepper. Cook and stir until vegetables are tender and begin to release their juices, 5-7 minutes. Serve with pasta.

    RECIPE NOTES & TIPS:

    • Diabetic Exchanges: 2 vegetable, 2 lean meat, 1-1/2 starch.
    • Nutrition Facts based on 1-1/3 cups

    Nutrition Facts
    Italian Sausage Veggie Skillet
    Amount Per Serving
    Calories 251 Calories from Fat 54
    % Daily Value*
    Total Fat 6g 9%
    Saturated Fat 1g 5%
    Cholesterol 28mg 9%
    Sodium 417mg 17%
    Total Carbohydrates 35g 12%
    Dietary Fiber 6g 24%
    Sugars 4g
    Protein 16g 32%
    * Percent Daily Values are based on a 2000 calorie diet.
    Mike Pirano, chef who is specialized in Italian cuisine. Throught his travels accros all regions of Italy he mastered vast viriety of pasta dishes. Besides his undisputed cooking skills, his sence of humor is something that gets us all going every single day. His love of football and wine is now well known, but exact ingrediens of his marinara sauce is something he will not share with anyone.

    Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.