Italian Sausage Veggie Skillet

    256
    Vegetarian

    “We love Italian sausage sandwiches, but the bread isn’t diet friendly for me, so I created this recipe to satisfy my craving. If you like some heat, use hot peppers in place of the sweet peppers.”Tina M. Howells, Salem, Ohio

    Italian Sausage Veggie Skillet
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    Italian Sausage Veggie Skillet
    Votes: 0
    Rating: 0
    You:
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    Servings Prep Time
    6 30minutes
    Servings Prep Time
    6 30minutes
    Servings: Units:
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    Instructions
    1. Cook pasta according to package directions; drain. Meanwhile, in large skillet, cook sausage and onion over medium-high heat until sausage is no longer pink, 5-7 minutes. Add garlic and cook 1 minute longer. Add zucchini and peppers; cook until crisp-tender, 3-5 minutes. Add tomatoes, salt and pepper. Cook and stir until vegetables are tender and begin to release their juices, 5-7 minutes. Serve with pasta.

    RECIPE NOTES & TIPS:

    • Diabetic Exchanges: 2 vegetable, 2 lean meat, 1-1/2 starch.
    • Nutrition Facts based on 1-1/3 cups

    Nutrition Facts
    Italian Sausage Veggie Skillet
    Amount Per Serving
    Calories 251 Calories from Fat 54
    % Daily Value*
    Total Fat 6g 9%
    Saturated Fat 1g 5%
    Cholesterol 28mg 9%
    Sodium 417mg 17%
    Total Carbohydrates 35g 12%
    Dietary Fiber 6g 24%
    Sugars 4g
    Protein 16g 32%
    * Percent Daily Values are based on a 2000 calorie diet.

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