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White Fish with Asparagus Beans and Arugula

Mike Pirano
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White Sea Fish with Asparagus Beans and Arugula

Course Dinner, Keto Friendly
Cuisine Worldwide
Keyword Arugula, Asparagus Beans, Corn, Fish, Green beans, Keto Dinner, Keto meal plan, White Fish, White sea fish
Cook Time 30 minutes
Servings 1 serving
Calories 375kcal

Ingredients

  • 1 cup Arugula
  • 1.3 cup Green beans
  • 0.6 cup Corn canned
  • 180 g White sea fish

Instructions

  • Fish can be pre-marinated in lemon juice, spices, herbs.
  • Heat the oven to 356°F/180°C, put the fish on a baking sheet, bake for 15-20 minutes.
  • Prepare boiling water, dip the asparagus beans into boiling water (you can add spices to taste), boil al dente for 5-10 minutes (or steam cook/cook in a slow cooker). Mix cooked beans with corn.
  • Add 1 tsp of olive oil, salt, lemon juice to taste while serving, add a bunch of washed arugula to the green beans when serving.

Notes

If you have an allergy to fish, try substituting it for any type of meat.

Nutrition

Calories: 375kcal | Carbohydrates: 40g | Protein: 39.6g | Fat: 6g
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