Gluten FreeDiary Free

White Sea Fish with Asparagus Beans and Arugula

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Cook Time 30 minutes
Course Dinner, Keto Friendly
Cuisine Worldwide
Servings 1 serving
Calories 375 kcal


  • 1 cup Arugula
  • 1.3 cup Green beans
  • 0.6 cup Corn canned
  • 180 g White sea fish


  • Fish can be pre-marinated in lemon juice, spices, herbs.
  • Heat the oven to 356°F/180°C, put the fish on a baking sheet, bake for 15-20 minutes.
  • Prepare boiling water, dip the asparagus beans into boiling water (you can add spices to taste), boil al dente for 5-10 minutes (or steam cook/cook in a slow cooker). Mix cooked beans with corn.
  • Add 1 tsp of olive oil, salt, lemon juice to taste while serving, add a bunch of washed arugula to the green beans when serving.


If you have an allergy to fish, try substituting it for any type of meat.


Calories: 375kcalCarbohydrates: 40gProtein: 39.6gFat: 6g
Keyword Arugula, Asparagus Beans, Corn, Fish, Green beans, Keto Dinner, Keto meal plan, White Fish, White sea fish
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