Scramble with Eggs, Tomato, Spinach, Broccoli, Cheese, and Potato Baked with Herbs

Mike Pirano

2 years ago

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Gluten Free

Scramble with Eggs, Tomato, Spinach, Broccoli, Cheese, and Potato Baked with Herbs

Course Healthy, Keto Friendly, Lunch

Cuisine Worldwide

Keyword Broccoli, Egg, Herbs, Keto Diet, keto lunch, Keto meal plan, Potato, Scramble, Spinach, Tomato

Prep Time 5

Cook Time 25

Servings people

Calories 513kcal

Ingredients

2 pcs eggs
8 leaves Spinach
180 g Potato
1 pinch Salt
1 pinch Pepper
1 tbsp Mixed herbs
50 g Broccoli
45 g Gouda cheese

Instructions

Scramble eggs, add chopped tomato and spinach (5-8 leaves), add salt, pepper to taste, steam or cook on Teflon without oil (or with minimum oil).
Put slices of cheese and chopped raw broccoli on the prepared scramble.
Cut potatoes (or sweet potatoes) into slices, cover with herbs and salt, sprinkle with oil (1 tsp. for all the potatoes). Bake in the oven for 25 minutes at 360°F/180°C.

Notes

If you're allergic to eggs, try tofu scramble (100 g tofu + 25 g mozzarella on top, fry with 1 tbsp oil). If you have allergy to dairy products, substitute hard cheese for dairy-free or aged cheese

Nutrition

Calories: 513kcal | Carbohydrates: 40.5g | Protein: 31g | Fat: 25g