Gluten Free

Scramble with Eggs, Tomato, Spinach, Broccoli, Cheese, and Potato Baked with Herbs

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Prep Time 5 mins
Cook Time 25 mins
Course Healthy, Keto Friendly, Lunch
Cuisine Worldwide
Servings 1 people
Calories 513 kcal

Ingredients
  

  • 2 pcs eggs
  • 8 leaves Spinach
  • 180 g Potato
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1 tbsp Mixed herbs
  • 50 g Broccoli
  • 45 g Gouda cheese

Instructions
 

  • Scramble eggs, add chopped tomato and spinach (5-8 leaves), add salt, pepper to taste, steam or cook on Teflon without oil (or with minimum oil).
  • Put slices of cheese and chopped raw broccoli on the prepared scramble.
  • Cut potatoes (or sweet potatoes) into slices, cover with herbs and salt, sprinkle with oil (1 tsp. for all the potatoes). Bake in the oven for 25 minutes at 360°F/180°C.

Notes

If you're allergic to eggs, try tofu scramble (100 g tofu + 25 g mozzarella on top, fry with 1 tbsp oil). If you have allergy to dairy products, substitute hard cheese for dairy-free or aged cheese

Nutrition

Calories: 513kcalCarbohydrates: 40.5gProtein: 31gFat: 25g
Keyword Broccoli, Egg, Herbs, Keto Diet, keto lunch, Keto meal plan, Potato, Scramble, Spinach, Tomato
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