Mexican Quinoa Stew

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    Mexican Quinoa Stew
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    You’re going to love this Mexican quinoa stew! It’s hearty, easy to make and tastes amazing. This soup recipe is vegan and gluten free.
    Mexican Quinoa Stew
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    You’re going to love this Mexican quinoa stew! It’s hearty, easy to make and tastes amazing. This soup recipe is vegan and gluten free.
    Servings Prep Time Cook Time
    4-6serves 15minutes 25minutes
    Servings Prep Time
    4-6serves 15minutes
    Cook Time
    25minutes
    Ingredients
    Ingredients
    Servings: serves Units:
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    Instructions
    1. In a medium Dutch oven or soup pot, warm the oil over medium heat. Add the onion, celery, carrots, garlic, and jalapeños. Sauté until the vegetables are tender, about 8 minutes.
    2. Add the water, tomatoes, beans, cumin, salt, quinoa, cilantro and cayenne pepper (if using). Season with pepper and bring the soup to a boil.
    3. Once boiling, lower the heat, cover the pot, and let the soup simmer until the quinoa is tender, about 15 minutes. Once the quinoa is tender, add more salt and pepper to taste, if necessary. You can serve this soup right away or use an immersion blender to purée a couple cups of this soup—this helps to thicken the soup while still leaving some texture (I may have overdone it a bit).
    4. Divide into bowls and serve with any garnishes that you’d like. Store leftovers, covered, in the refrigerator for up to 4 days, or in the freezer for up to 3 months.

    RECIPE NOTES & TIPS:

    Recipe from cookieandkate.com from No Excuses Detox, copyright © 2017 by Megan Gilmore, published by Ten Speed Press

    Nutrition Facts
    Mexican Quinoa Stew
    Amount Per Serving
    Calories 249 Calories from Fat 51
    % Daily Value*
    Total Fat 5.7g 9%
    Saturated Fat 0.8g 4%
    Polyunsaturated Fat 1.4g
    Monounsaturated Fat 3g
    Cholesterol 0mg 0%
    Sodium 1191.7mg 50%
    Total Carbohydrates 41.1g 14%
    Dietary Fiber 10.8g 43%
    Sugars 5.8g
    Protein 10.5g 21%
    * Percent Daily Values are based on a 2000 calorie diet.
    Maya Clipps, Founder and cornerstone of Clever Chef Team. Deserts are her thing and no one can come between her and her cakes and pastry. Nevertheless she’s specialized in deserts, her cooking abilities are far beyond that segment only, and by her side all of the chefs in our team improved their skills massivly. Follow her recipes and you’ll understand what we mean.

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