This flavor-packed dish is super-cheap and speedy to make, the perfect family meal.
| Servings | Prep Time | Cook Time |
| 4serving | 2minutes | 18minutes |
| Servings | Prep Time |
| 4serving | 2minutes |
| Cook Time |
| 18minutes |
Ingredients
- 1 red onion sliced
- 300 g beef mince
- 2 tbsp medium or mild curry powder
- 100 g dried red lentils
- 700 ml hot beef stock
- 3 tomatoes
- handful coriander leaves
- 4 mini naan bread
Ingredients
|
Instructions
- In a non-stick frying pan, dry-fry onion and mince over a high heat for 2 mins, breaking up the mince as you go. Stir in the curry powder and lentils, pour in stock, then fiercely simmer for 10 mins.
- While the mince is cooking, dice the tomatoes and roughly chop the coriander, then mix together in a small bowl. Put the naans briefly in a toaster to warm through, then pop one on each plate. Spoon a quarter of the mince over each naan, then top with a spoonful of the fresh tomato and coriander salad.
RECIPE NOTES & TIPS:
Recipe from Good Food magazine, August 2009
Nutrition Facts
Indian Mince With Fresh Tomato Salad
Amount Per Serving
Calories 444
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
20%
Sugars 6g
Protein 30g
60%
* Percent Daily Values are based on a 2000 calorie diet.
