Indian Mince With Fresh Tomato Salad

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    This flavor-packed dish is super-cheap and speedy to make, the perfect family meal.

    Indian Mince With Fresh Tomato Salad
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    This flavour-packed dish is super-cheap and speedy to make, the perfect family meal.
    Indian Mince With Fresh Tomato Salad
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    This flavour-packed dish is super-cheap and speedy to make, the perfect family meal.
    Servings Prep Time Cook Time
    4serving 2minutes 18minutes
    Servings Prep Time
    4serving 2minutes
    Cook Time
    18minutes
    Servings: serving Units:
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    Instructions
    1. In a non-stick frying pan, dry-fry onion and mince over a high heat for 2 mins, breaking up the mince as you go. Stir in the curry powder and lentils, pour in stock, then fiercely simmer for 10 mins.
    2. While the mince is cooking, dice the tomatoes and roughly chop the coriander, then mix together in a small bowl. Put the naans briefly in a toaster to warm through, then pop one on each plate. Spoon a quarter of the mince over each naan, then top with a spoonful of the fresh tomato and coriander salad.

    RECIPE NOTES & TIPS:

    Recipe from Good Food magazine, August 2009

    Nutrition Facts
    Indian Mince With Fresh Tomato Salad
    Amount Per Serving
    Calories 444 Calories from Fat 153
    % Daily Value*
    Total Fat 17g 26%
    Saturated Fat 7g 35%
    Total Carbohydrates 45g 15%
    Dietary Fiber 5g 20%
    Sugars 6g
    Protein 30g 60%
    * Percent Daily Values are based on a 2000 calorie diet.
    Maya Clipps, Founder and cornerstone of Clever Chef Team. Deserts are her thing and no one can come between her and her cakes and pastry. Nevertheless she’s specialized in deserts, her cooking abilities are far beyond that segment only, and by her side all of the chefs in our team improved their skills massivly. Follow her recipes and you’ll understand what we mean.

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