Healthy Beef And Broccoli

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    This Healthy Beef And Broccoli recipe is one of our favorite family meals. And, when I say favorite meals, I mean we probably have it at least every other week. Ooh, and it makes a yummy meal prep lunch, too!

    Not only is this absolutely delicious, it’s also super fast to prepare and healthy, too.

    While we very often have this healthy beef and broccoli recipe just by itself, it’s really yummy with some simple steamed brown rice. Serving it with rice is also a great way to make this recipe go farther for more servings (hello, budget meal prep!).

    Healthy Beef And Broccoli
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    This beef recipe is absolutely delicious and super fast to prepare... and healthy, too.
    Healthy Beef And Broccoli
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    This beef recipe is absolutely delicious and super fast to prepare... and healthy, too.
    Servings Prep Time Cook Time
    4serves 5minutes 15minutes
    Servings Prep Time
    4serves 5minutes
    Cook Time
    15minutes
    Ingredients
    Ingredients
    Servings: serves Units:
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    Instructions
    1. Heat the oil in a skillet over medium-high heat. Add the beef and cook until well-browned, about 6-8 minutes. Once well-browned, remove from pan and set aside.
    2. In the same pan, add garlic, shallot and green onions to the beef drippings. Cook one minute, stirring frequently. Add broccoli and cover for 5 minutes.
    3. In a small mixing bowl, combine water and cornstarch and mix until no longer lumpy. Combine soy sauce, brown sugar, ginger and red pepper flakes in a medium bowl. Add cornstarch mixture and stir to combine. Set aside.
    4. Remove cover from pan and add sauce. Cook until sauce starts to thicken, about 3-5 minutes. Add beef and stir to combine, cooking an additional 2-3 minutes.
    5. Serve over brown rice, if desired.

    RECIPE NOTES & TIPS:

    Recipe from asweetpeachef.com

    Nutrition Facts
    Healthy Beef And Broccoli
    Amount Per Serving
    Calories 306 Calories from Fat 119
    % Daily Value*
    Total Fat 13.2g 20%
    Saturated Fat 4.4g 22%
    Cholesterol 77.1mg 26%
    Sodium 854.8mg 36%
    Total Carbohydrates 19.1g 6%
    Dietary Fiber 1.1g 4%
    Sugars 7.7g
    Protein 28.9g 58%
    * Percent Daily Values are based on a 2000 calorie diet.
    Maya Clipps, Founder and cornerstone of Clever Chef Team. Deserts are her thing and no one can come between her and her cakes and pastry. Nevertheless she’s specialized in deserts, her cooking abilities are far beyond that segment only, and by her side all of the chefs in our team improved their skills massivly. Follow her recipes and you’ll understand what we mean.

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