Green egg salad
This healthy alternative to traditional egg salad uses yogurt and avocado instead of mayonnaise! With less than 200 calories per serving, it's a great snack food .
Servings 7 serving
Calories 186kcal
Ingredients
- 7 hard-boiled eggs
- 2 avocados peeled, pitted, and mashed
- 1 1/2 cups chopped spinach
- 2 stalks celery chopped
- 1/2 cup plain yogurt
- 1 pinch red pepper flakes
- garlic powder to taste
- ground black pepper to taste
Instructions
- Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.
Notes
Recipe from allrecipes.com
Nutrition
Calories: 186kcal | Carbohydrates: 7.7g | Protein: 8.8g | Fat: 14.1g | Saturated Fat: 3g | Cholesterol: 213mg | Sodium: 96mg | Potassium: 478mg | Fiber: 4.3g | Sugar: 2g