Green egg salad

This healthy alternative to traditional egg salad uses yogurt and avocado instead of mayonnaise! With less than 200 calories per serving, it's a great snack food .
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Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast, Dinner, Easter
Cuisine Worldwide
Servings 7 serving
Calories 186 kcal


  • 7 hard-boiled eggs
  • 2 avocados peeled, pitted, and mashed
  • 1 1/2 cups chopped spinach
  • 2 stalks celery chopped
  • 1/2 cup plain yogurt
  • 1 pinch red pepper flakes
  • garlic powder to taste
  • ground black pepper to taste


  • Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.


Recipe from


Calories: 186kcalCarbohydrates: 7.7gProtein: 8.8gFat: 14.1gSaturated Fat: 3gCholesterol: 213mgSodium: 96mgPotassium: 478mgFiber: 4.3gSugar: 2g
Keyword Egg, Salad
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