Super Low Cal Healthy & Creamy Vegetable Broth

Super low cal creamy vegetable soup is a healthy vegetable soup which you can prepare very quickly.

Besides being very healthy and tasty, it contains very few calories.

Cauliflower, zucchini and onion with a little milk and done…

By adding spices to your taste you can get your favorite version of this soup.

We offer you a recipe for broth or soup … choose and enjoy!

[recipe-video]

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Super low cal healthy creamy vegetable broth

A healthy Creamy Vegetable Soup- seriously delish and has super low calories.

Course Main Dish

Cuisine Worldwide

Keyword Almond, Boiling, Carrots, Cauliflower, celery, Milk, Onion, Peppers, soup, Vegetarian, Zucchini

Prep Time 15 minutes minutes

Cook Time 35 minutes minutes

Total Time 50 minutes minutes

Servings 6 serves

Calories 77kcal

Ingredients

For both

• 700 g cauliflower medium

Broth

• 500 g zucchinis peeled and cut into cubes
• 1 onion roughly chopped
• 2 cups vegetable or chicken broth
• 2 cups water
• 1 cup 0% fat milk
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• pinch black pepper

Instructions

Cauliflower

• For soup - Break off 1/4 of the cauliflower into small bite size florets and put aside to use in the soup.
• For broth - Break up the cauliflower into medium florets. If you have a small cauliflower, use the stem too - peel then rough dice.

Broth

• Place cauliflower for broth in a large pot. Add zucchini, onion, vegetable broth and water.
• Place lid on, bring to boil then adjust heat so it's simmering energetically. Cook for 15 minutes or until cauliflower is soft.
• Add garlic powder, onion powder, pepper and milk .Mix everything with a hand mixer to get a smooth broth.
• Enjoy!
• Tips: For soup do not use hand mixer.

Video

Nutrition

Calories: 77kcal | Carbohydrates: 13.5g | Protein: 6.5g | Fat: 0.8g | Saturated Fat: 0.2g | Cholesterol: 1mg | Sodium: 322mg | Potassium: 741mg | Fiber: 4.3g | Sugar: 7.4g | Calcium: 80mg | Iron: 1.1mg