Super low cal creamy vegetable soup is a healthy vegetable soup which you can prepare very quickly.

Besides being very healthy and tasty, it contains very few calories.

Cauliflower, zucchini and onion with a little milk and done…

By adding spices to your taste you can get your favorite version of this soup.

We offer you a recipe for broth or soup … choose and enjoy!

[recipe-video]

Super low cal healthy creamy vegetable broth

A healthy Creamy Vegetable Soup- seriously delish and has super low calories.

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Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Course Main Dish

Cuisine Worldwide

Servings 6 serves

Calories 77 kcal

Ingredients

  

1x2x3x

For both

• 700 g cauliflower medium

Broth

• 500 g zucchinis peeled and cut into cubes
• 1 onion roughly chopped
• 2 cups vegetable or chicken broth
• 2 cups water
• 1 cup 0% fat milk
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• pinch black pepper

Instructions

 

Cauliflower

• For soup - Break off 1/4 of the cauliflower into small bite size florets and put aside to use in the soup.
• For broth - Break up the cauliflower into medium florets. If you have a small cauliflower, use the stem too - peel then rough dice.

Broth

• Place cauliflower for broth in a large pot. Add zucchini, onion, vegetable broth and water.
• Place lid on, bring to boil then adjust heat so it's simmering energetically. Cook for 15 minutes or until cauliflower is soft.
• Add garlic powder, onion powder, pepper and milk .Mix everything with a hand mixer to get a smooth broth.
• Enjoy!
• Tips: For soup do not use hand mixer.

Video

Nutrition

Calories: 77kcalCarbohydrates: 13.5gProtein: 6.5gFat: 0.8gSaturated Fat: 0.2gCholesterol: 1mgSodium: 322mgPotassium: 741mgFiber: 4.3gSugar: 7.4gCalcium: 80mgIron: 1.1mg

Keyword Almond, Boiling, Carrots, Cauliflower, celery, Milk, Onion, Peppers, soup, Vegetarian, Zucchini

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