Gluten FreeLow Carb

Discover the secret method to making easy slow cooker keto pulled pork recipe – the famous prep and forget meal.

No bbq sauce is needed!

You can prepare this Slow Cooker KETO Pulled Pork in less than five minutes without sacrificing any flavour. Just throw it together and forget about it while it cooks in the slow cooker!

Slow Cooker KETO Pulled Pork

This keto slow cooker pulled pork recipe is an easy prep and forget meal. The best part is no bbq sauce is needed to enjoy the flavours of pulled pork.
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Cook Time 8 minutes
Total Time 18 minutes
Course Dinner, Keto Friendly, Main Dish, Slow Cooker
Cuisine Worldwide
Calories 181 kcal


  • shoulder/butt picnic pork roast
  • 1 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp paprika smoked paprika will give a true BBQ flavour
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tbsp coconut aminos or soy sauce
  • 0.25 cup apple cider vinegar 60ml


  • In a small bowl mix together all the seasonings, coconut aminos, and tomato paste.
  • Place the pork roast in your slow cooker, skin side down, then completely smother the roast with the seasoned paste.
  • Flip the roast so that the skin side is facing up. Add the vinegar to the slow cooker by pouring it to the side, no over the roast.
  • Place the lid on the slow cooker. Cook the roast for 10-12 hours on low or 8-9 hours on high.
  • When done, shred the roast and place the meat back into the juice to rest for 10-15 minutes. The pulled pork will absorb the flavours from the juice. Serve and enjoy! Leftovers can be frozen and used in another meal or two.


Nutrition is per 100g/pulled pork as made.The cut of pork roast you choose will vary the fat: protein ratio immensely.


Serving: 100gCalories: 181kcalCarbohydrates: 0.1gProtein: 24.7gFat: 8.3gSodium: 74.6mgPotassium: 382mgFiber: 0.05gSugar: 0.1gVitamin A: 1500IUVitamin C: 0.2mgCalcium: 60mgIron: 0.2mg
Keyword Keto Diet, Pork, Slow Cooker, Tomato
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