Super low cal healthy creamy vegetable soup

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    Super low cal healthy creamy vegetable soup
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    A healthy Creamy Vegetable Soup- seriously delish and has super low calories.
    Super low cal healthy creamy vegetable soup
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    A healthy Creamy Vegetable Soup- seriously delish and has super low calories.
    Servings Prep Time Cook Time
    6serves 15minutes 35minutes
    Servings Prep Time
    6serves 15minutes
    Cook Time
    35minutes
    Ingredients
    Ingredients
    Servings: serves Units:
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    Instructions
    Cauliflower
    1. For soup - Break off 1/4 of the cauliflower into small bite size florets and put aside to use in the soup.
    2. For broth - Break up the rest of the cauliflower into medium florets. If you have a small cauliflower, use the stem too - peel then rough dice.
    Broth
    1. Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water.
    2. Place lid on, bring to boil then adjust heat so it's simmering energetically. Cook for 15 minutes or until cauliflower is soft.
    3. Transfer to blender, add garlic powder, onion powder, pepper and milk. Place lid on, place tea towel on lid and hold down very firmly, then whizz to puree soup, starting on low then getting faster.
    4. Remove lid. Marvel at super low cal ultra creamy soup broth.
    Soup
    1. Heat oil in a large pot over medium high heat. Add onion and garlic, cook for 1 minute. Then add carrots and celery, cook for 2 minutes.
    2. Add thyme, capsicum and zucchini. Cook until softened, around 2 minutes.
    3. Pour in soup broth. Adjustment consistency with water to achieve desired thickness. Add reserved cauliflower.
    4. Simmer 5 minutes to bring flavours together. Season with salt and pepper.
    5. Serve, garnished with parsley. Or splurge your calorie credits on a piece of grilled cheese to dunk into the soup!!
    Recipe Notes
    Recipes from recipetineats.com
    There is no Nutrition Label for this recipe yet.
    Maya Clipps, Founder and cornerstone of Clever Chef Team. Deserts are her thing and no one can come between her and her cakes and pastry. Nevertheless she’s specialized in deserts, her cooking abilities are far beyond that segment only, and by her side all of the chefs in our team improved their skills massivly. Follow her recipes and you’ll understand what we mean.

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