Super Low Cal Healthy & Creamy Vegetable Broth

    606
    Gluten FreeVegetarian

    Super low cal creamy vegetable soup is a healthy vegetable soup which you can prepare very quickly.

    Besides being very healthy and tasty, it contains very few calories.

    Cauliflower, zucchini and onion with a little milk and done…

    By adding spices to your taste you can get your favorite version of this soup.

    We offer you a recipe for broth or soup … choose and enjoy!

    Super low cal healthy creamy vegetable broth
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    A healthy Creamy Vegetable Soup- seriously delish and has super low calories.
    Super low cal healthy creamy vegetable broth
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    A healthy Creamy Vegetable Soup- seriously delish and has super low calories.
    Servings Prep Time Cook Time
    6serves 15minutes 35minutes
    Servings Prep Time
    6serves 15minutes
    Cook Time
    35minutes
    Ingredients
    Ingredients
    Servings: serves Units:
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    Instructions
    Cauliflower
    1. For soup - Break off 1/4 of the cauliflower into small bite size florets and put aside to use in the soup.
    2. For broth - Break up the cauliflower into medium florets. If you have a small cauliflower, use the stem too - peel then rough dice.
    Broth
    1. Place cauliflower for broth in a large pot. Add zucchini, onion, vegetable broth and water.
    2. Place lid on, bring to boil then adjust heat so it's simmering energetically. Cook for 15 minutes or until cauliflower is soft.
    3. Add garlic powder, onion powder, pepper and milk .Mix everything with a hand mixer to get a smooth broth.
    4. Enjoy!
    5. Tips: For soup do not use hand mixer.
    Nutrition Facts
    Super low cal healthy creamy vegetable broth
    Amount Per Serving
    Calories 77 Calories from Fat 7
    % Daily Value*
    Total Fat 0.8g 1%
    Saturated Fat 0.2g 1%
    Cholesterol 1mg 0%
    Sodium 322mg 13%
    Potassium 741mg 21%
    Total Carbohydrates 13.5g 5%
    Dietary Fiber 4.3g 17%
    Sugars 7.4g
    Protein 6.5g 13%
    Calcium 8%
    Iron 6%
    * Percent Daily Values are based on a 2000 calorie diet.

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