Wheat berries normally take a long time to cook (and dried black beans, too), but in this recipe, you can cook them together in the Instant Pot and cut their cooking time in half!
Multi Cooker Wheat Berry, Black Bean, and Avocado Salad
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It has a nutty flavor, and a crunchy and chewy texture that seems to pop as you bite into it.
Multi Cooker Wheat Berry, Black Bean, and Avocado Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
It has a nutty flavor, and a crunchy and chewy texture that seems to pop as you bite into it.
Place beans and wheat berries in a fine mesh sieve, rinse and drain. Place in pressure cooker with the 4 cups water. Lock the lid in place and close the seal valve. Press the Manual button for 25 minutes. When the cook time ends, use a quick pressure release.
Meanwhile, combine the tomatoes, peppers, cilantro, vinegar, oil, garlic and salt, in a large bowl and set aside.
When valve drops, carefully remove lid, drain in a fine mesh colander and run under cold water to cool completely. drain well. Add the wheat berry mixture, avocado and cheese to the tomato mixture; toss gently until well coated. Serve as is or over leafy greens such as kale.
RECIPE NOTES & TIPS:
Recipe from diabetesfoodhub.org
Nutrition Facts
Multi Cooker Wheat Berry, Black Bean, and Avocado Salad
Amount Per Serving
Calories 320Calories from Fat 153
% Daily Value*
Total Fat 17g26%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 480mg20%
Potassium 740mg21%
Total Carbohydrates 33g11%
Dietary Fiber 9g36%
Sugars 6g
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.
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