Multi Cooker Wheat Berry, Black Bean, and Avocado Salad

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    Wheat berries normally take a long time to cook (and dried black beans, too), but in this recipe, you can cook them together in the Instant Pot and cut their cooking time in half!

    Multi Cooker Wheat Berry, Black Bean, and Avocado Salad
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    It has a nutty flavor, and a crunchy and chewy texture that seems to pop as you bite into it.
    Multi Cooker Wheat Berry, Black Bean, and Avocado Salad
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    It has a nutty flavor, and a crunchy and chewy texture that seems to pop as you bite into it.
    Servings Prep Time Cook Time
    4servings 15minutes 35minutes
    Servings Prep Time
    4servings 15minutes
    Cook Time
    35minutes
    Ingredients
    Ingredients
    Servings: servings Units:
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    Instructions
    1. Place beans and wheat berries in a fine mesh sieve, rinse and drain. Place in pressure cooker with the 4 cups water. Lock the lid in place and close the seal valve. Press the Manual button for 25 minutes. When the cook time ends, use a quick pressure release.
    2. Meanwhile, combine the tomatoes, peppers, cilantro, vinegar, oil, garlic and salt, in a large bowl and set aside.
    3. When valve drops, carefully remove lid, drain in a fine mesh colander and run under cold water to cool completely. drain well. Add the wheat berry mixture, avocado and cheese to the tomato mixture; toss gently until well coated. Serve as is or over leafy greens such as kale.

    RECIPE NOTES & TIPS:

    Recipe from diabetesfoodhub.org

    Nutrition Facts
    Multi Cooker Wheat Berry, Black Bean, and Avocado Salad
    Amount Per Serving
    Calories 320 Calories from Fat 153
    % Daily Value*
    Total Fat 17g 26%
    Saturated Fat 4.5g 23%
    Trans Fat 0g
    Cholesterol 15mg 5%
    Sodium 480mg 20%
    Potassium 740mg 21%
    Total Carbohydrates 33g 11%
    Dietary Fiber 9g 36%
    Sugars 6g
    Protein 13g 26%
    * Percent Daily Values are based on a 2000 calorie diet.
    Maya Clipps, Founder and cornerstone of Clever Chef Team. Deserts are her thing and no one can come between her and her cakes and pastry. Nevertheless she’s specialized in deserts, her cooking abilities are far beyond that segment only, and by her side all of the chefs in our team improved their skills massivly. Follow her recipes and you’ll understand what we mean.

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