Keto Fried Chicken

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    To make a Keto Friendly fried chicken we skipped the flour and went for pork rinds and Parmesan. Almond flour helps adhere everything together as well for a perfectly crisp chicken. We also baked this chicken to skip all of the unnecessary oil but it still bakes into a chicken breast that you would swear was fried. Feel free to use thighs or drumsticks as well, just know the bake time will be longer!

    Keto Fried Chicken
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    Keto Fried Chicken
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    Servings Prep Time Cook Time
    6-8Servings 15minutes 75minutes
    Servings Prep Time
    6-8Servings 15minutes
    Cook Time
    75minutes
    Ingredients
    Ingredients
    Servings: Servings Units:
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    Instructions
    1. Preheat oven to 400°F (205°C) and line a large baking sheet with parchment paper. Pat chicken dry with paper towels and season with salt and pepper.
    2. In a shallow bowl whisk together eggs and heavy cream. In another shallow bowl, combine almond flour, pork rinds, Parmesan, garlic powder, and paprika. Season with salt and pepper.
    3. Working one at a time, dip chicken in egg mixture and then in almond flour mixture, pressing to coat. Place chicken on prepared baking sheet.
    4. Bake until chicken is golden and internal temperature reaches 165°F (75°C), about 45 minutes.
    5. Meanwhile make dipping sauce: In a medium bowl, combine mayonnaise and hot sauce. Add more hot sauce depending on preferred spiciness level.
    6. Serve chicken warm with dipping sauce.
    There is no Nutrition Label for this recipe yet.
    Mike Pirano, chef who is specialized in Italian cuisine. Throught his travels accros all regions of Italy he mastered vast viriety of pasta dishes. Besides his undisputed cooking skills, his sence of humor is something that gets us all going every single day. His love of football and wine is now well known, but exact ingrediens of his marinara sauce is something he will not share with anyone.

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