Keto Caramel Squares


    Dear Keto friends…the search is over! This caramel squares hits all the spots, with a buttery, biscuity base, a salty caramel and a decadent dark chocolate ganache.

    Keto Caramel Squares
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    Rating: 1
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    Keto Caramel Squares
    Votes: 2
    Rating: 1
    Rate this recipe!
    Print Recipe
    Servings Prep Time Cook Time
    30squares 15minutes 20minutes
    Servings Prep Time
    30squares 15minutes
    Cook Time
    Servings: squares Units:
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    1. Preheat the oven to 180C/356F and line a 3.1"x3.1" tin with baking paper (or a half size if you are making a smaller batch)
    2. Combine the base ingredients well and press firmly into the tin in an even layer.
    3. Bake for 10 - 12 minutes until just turning golden at the edges.
    1. Meanwhile, in a medium saucepan, melt the butter and xylitol over medium-low heat. Continue melting, stirring occasionally, until it is a dark golden brown colour. The darker you get it - without burning - the richer the caramel taste will be.
    2. Once golden brown, stir in the heavy cream and simmer for a further 7-10 minutes until the caramel has thickened. Stir regularly.
    3. Pour the caramel over the base and return to the oven for a further 10 minutes. Once done, refrigerate until completely cool and set.
    Chocolate Ganache
    1. Once the caramel and base is completely cooled, prepare the ganache. Chop the chocolate roughly and put In a microwave safe ceramic or glass bowl with the cream.
    2. Microwave on 50% power for 1 - 2 minutes until the chocolate begins to melt. Stirring out of the microwave until it is evenly combined and glossy.
    3. Spread the ganache over the caramel and refrigerate until set. Cut into small squares.
    4. Keep refrigerated.
    Nutrition Facts
    Keto Caramel Squares
    Amount Per Serving
    Calories 192 Calories from Fat 171
    % Daily Value*
    Total Fat 19g 29%
    Saturated Fat 10g 50%
    Cholesterol 40mg 13%
    Sodium 85mg 4%
    Potassium 58mg 2%
    Total Carbohydrates 4g 1%
    Dietary Fiber 1g 4%
    Sugars 1g
    Protein 2g 4%
    Vitamin A 9%
    Vitamin C 0%
    Calcium 3%
    Iron 6%
    * Percent Daily Values are based on a 2000 calorie diet.


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