Easy Fried Rice

    0
    475

    Healthy fried rice?

    Yes, it is possible. Here’s how.

    Easy Fried Rice
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    Healthy fried rice? Yes, it is possible. Here’s how.
    Easy Fried Rice
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    Healthy fried rice? Yes, it is possible. Here’s how.
    Servings Prep Time Cook Time
    4serves 10minutes 12minutes
    Servings Prep Time
    4serves 10minutes
    Cook Time
    12minutes
    Ingredients
    Ingredients
    Servings: serves Units:
    Add to Shopping List
    This recipe is in your Shopping List
    Add To Shopping List
    Add to Meal Plan:
    This recipe has been added to your Meal Plan
    Add To Meal Plan
    Instructions
    1. Heat oil in large nonstick skillet over medium-high heat.
    2. Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion begins to soften. Reduce heat to medium.
    3. Add egg whites; cook, stirring frequently, for 2 to 3 minutes, or until eggs start to set.
    4. Add rice, chicken, peas, and soy sauce; cook, stirring frequently, for 3 to 4 minutes or until heated through.
    5. Divide evenly into four serving bowls; garnish evenly with green onion.
    Nutrition Facts
    Easy Fried Rice
    Amount Per Serving
    Calories 252 Calories from Fat 54
    % Daily Value*
    Total Fat 6g 9%
    Saturated Fat 4g 20%
    Cholesterol 48mg 16%
    Sodium 338mg 14%
    Total Carbohydrates 25g 8%
    Dietary Fiber 3g 12%
    Sugars 3g
    Protein 23g 46%
    * Percent Daily Values are based on a 2000 calorie diet.
    Maya Clipps, Founder and cornerstone of Clever Chef Team. Deserts are her thing and no one can come between her and her cakes and pastry. Nevertheless she’s specialized in deserts, her cooking abilities are far beyond that segment only, and by her side all of the chefs in our team improved their skills massivly. Follow her recipes and you’ll understand what we mean.

    Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.