| Servings | Prep Time | Cook Time |
| 2people | 10minutes | 10minutes |
| Servings | Prep Time |
| 2people | 10minutes |
| Cook Time |
| 10minutes |
Ingredients
- 1/2 pound Boneless skinless chicken breasts cut into 1-inch pieces
- 1/4 tsp salt
- 1/8 tsp pepper
- 2 tsp olive oil
- 1 cup Cut fresh asparagus 1-inch pieces
- 1 garlic clove minced
- 3 Plum tomatoes chopped
- 3 tbsp milk 2% Fat
- 2 tbsp Herbed fresh goat cheese crumbled
- Hot cooked rice or pasta
- Additional goat cheese Optional
Ingredients
|
Instructions
- Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until no longer pink, 4-6 minutes. Remove from pan; keep warm.
- Add asparagus to skillet; cook and stir over medium-high heat 1 minute. Add garlic; cook and stir 30 seconds. Stir in tomatoes, milk and 2 tablespoons cheese; cook, covered, over medium heat until cheese begins to melt, 2-3 minutes. Stir in chicken. Serve with rice. If desired, top with additional cheese.
RECIPE NOTES & TIPS:
Originally published as Asparagus, Chicken & Tomato With Goat Cheese Recipe in Simple & Delicious April/May 2017
Nutrition Facts
Chicken & Goat Cheese Skillet
Amount Per Serving
Calories 251
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Cholesterol 74mg
25%
Sodium 447mg
19%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 29g
58%
* Percent Daily Values are based on a 2000 calorie diet.
