Keto Cheesy Cauliflower Breadsticks

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    I highly recommend if you are on a low carb diet.

    You can have 5 – 6 of these and still have consumed very little calories, fat and carbs. Perfect healthy alternative for binge eating weekend get-togethers with friends.:) The only difference is you stay on track and bring your friends here to try your recipe.

    You have to make sure you really squeeze out as much water out of the cauliflower as possible!!

    Cheesy Cauliflower Breadsticks
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    These grain-free "breadsticks" are made with cauliflower instead of flour. Serve with marinara sauce.
    Cheesy Cauliflower Breadsticks
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    These grain-free "breadsticks" are made with cauliflower instead of flour. Serve with marinara sauce.
    Servings Prep Time Cook Time
    12serves 20min 30min
    Servings Prep Time
    12serves 20min
    Cook Time
    30min
    Ingredients
    Ingredients
    Servings: serves Units:
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    Instructions
    1. Preheat oven to 425°. Process cauliflower in batches in a food processor until finely ground. Microwave, covered, in a microwave-safe bowl on high until tender, about 8 minutes. When cauliflower is cool enough to handle, wrap in a clean kitchen towel and squeeze dry. Return to bowl.
    2. Meanwhile, in another bowl, mix cheeses together. Stir half of cheese mixture into cauliflower, reserving remainder. Combine next six ingredients; stir into cauliflower.
    3. On a baking sheet lined with parchment paper, shape cauliflower mixture into an 11x9-in. rectangle. Bake until edges are golden brown, 20-25 minutes. Top with reserved cheese; bake until melted and bubbly, 10-12 minutes. Cut into 12 breadsticks. If desired, serve with marinara sauce.

    RECIPE NOTES & TIPS:

    As long as you line your pan with parchment paper, these breadsticks can be made in any shape you like. A round pizza pan works nicely as well.
    Customize to your heart's desire by adding toppings such as pepperoni, mushrooms, and olives before baking.

    Nutrition Facts
    Cheesy Cauliflower Breadsticks
    Amount Per Serving
    Calories 66 Calories from Fat 36
    % Daily Value*
    Total Fat 4g 6%
    Saturated Fat 2g 10%
    Cholesterol 26mg 9%
    Sodium 340mg 14%
    Total Carbohydrates 4g 1%
    Dietary Fiber 1g 4%
    Sugars 1g
    Protein 5g 10%
    * Percent Daily Values are based on a 2000 calorie diet.
    Maya Clipps, Founder and cornerstone of Clever Chef Team. Deserts are her thing and no one can come between her and her cakes and pastry. Nevertheless she’s specialized in deserts, her cooking abilities are far beyond that segment only, and by her side all of the chefs in our team improved their skills massivly. Follow her recipes and you’ll understand what we mean.

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