Cauliflower Pizza

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    This cauliflower pizza crust is a healthy veggie-packed recipe that is naturally gluten-free and grain-free.

    It’s perfect for people who still want to eat their pizza while following a low-carb or keto diet.

    Cauliflower Pizza
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    A delicious gluten-free pizza made with a cauliflower base and topped with lots of veggies.
    Cauliflower Pizza
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    A delicious gluten-free pizza made with a cauliflower base and topped with lots of veggies.
    Servings Prep Time Cook Time
    2servings 30minutes 30minutes
    Servings Prep Time
    2servings 30minutes
    Cook Time
    30minutes
    Ingredients
    Ingredients
    Servings: servings Units:
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    Instructions
    1. Preheat the oven to 180°C.
    2. Remove the stalks from the cauliflower, break into large pieces and hand grate or blitz in a food processor.
    3. Add the cauliflower to a bowl, cover with clingfilm and pierce the film a couple of times. Cook in the microwave on high for 4-5 minutes. Allow to cool.
    4. nce completely cooled, place the cauliflower onto a clean tea towel and squeeze over the sink to remove the excess water.
    5. Meanwhile make the pizza topping. Heat the oil in a frying pan and fry the onion, red pepper and courgette for 4-5 minutes until starting to brown. Add the tomatoes, garlic and oregano and cook for another 2 minutes. Mix well and set aside
    6. Add the cauliflower to a bowl with the egg and Parmesan. Mix well.
    7. Line a round baking tray or pizza sheet approximately 25cm in diameter with non-stick baking paper. Spread the cauliflower, to a thickness of ¾cm, onto it. Bake for 15 minutes, remove from the oven and top with the vegetables and mozzarella slices. Bake for a further 10 minutes. Serve sprinkled with the basil leaves and chilli flakes, if using.

    RECIPE NOTES & TIPS:

    Recipe from diabetes.org

    Nutrition Facts
    Cauliflower Pizza
    Amount Per Serving
    Calories 326 Calories from Fat 121
    % Daily Value*
    Total Fat 13.4g 21%
    Saturated Fat 5.7g 29%
    Total Carbohydrates 23.3g 8%
    Dietary Fiber 9.5g 38%
    Sugars 17.2g
    Protein 24.8g 50%
    * Percent Daily Values are based on a 2000 calorie diet.
    Maya Clipps, Founder and cornerstone of Clever Chef Team. Deserts are her thing and no one can come between her and her cakes and pastry. Nevertheless she’s specialized in deserts, her cooking abilities are far beyond that segment only, and by her side all of the chefs in our team improved their skills massivly. Follow her recipes and you’ll understand what we mean.

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