Cauliflower Pizza

    191

    This cauliflower pizza crust is a healthy veggie-packed recipe that is naturally gluten-free and grain-free.

    It’s perfect for people who still want to eat their pizza while following a low-carb or keto diet.

    Cauliflower Pizza
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    A delicious gluten-free pizza made with a cauliflower base and topped with lots of veggies.
    Cauliflower Pizza
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    A delicious gluten-free pizza made with a cauliflower base and topped with lots of veggies.
    Servings Prep Time Cook Time
    2servings 30minutes 30minutes
    Servings Prep Time
    2servings 30minutes
    Cook Time
    30minutes
    Ingredients
    Ingredients
    Servings: servings Units:
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    Instructions
    1. Preheat the oven to 180°C.
    2. Remove the stalks from the cauliflower, break into large pieces and hand grate or blitz in a food processor.
    3. Add the cauliflower to a bowl, cover with clingfilm and pierce the film a couple of times. Cook in the microwave on high for 4-5 minutes. Allow to cool.
    4. nce completely cooled, place the cauliflower onto a clean tea towel and squeeze over the sink to remove the excess water.
    5. Meanwhile make the pizza topping. Heat the oil in a frying pan and fry the onion, red pepper and courgette for 4-5 minutes until starting to brown. Add the tomatoes, garlic and oregano and cook for another 2 minutes. Mix well and set aside
    6. Add the cauliflower to a bowl with the egg and Parmesan. Mix well.
    7. Line a round baking tray or pizza sheet approximately 25cm in diameter with non-stick baking paper. Spread the cauliflower, to a thickness of ¾cm, onto it. Bake for 15 minutes, remove from the oven and top with the vegetables and mozzarella slices. Bake for a further 10 minutes. Serve sprinkled with the basil leaves and chilli flakes, if using.

    RECIPE NOTES & TIPS:

    Recipe from diabetes.org

    Nutrition Facts
    Cauliflower Pizza
    Amount Per Serving
    Calories 326 Calories from Fat 121
    % Daily Value*
    Total Fat 13.4g 21%
    Saturated Fat 5.7g 29%
    Total Carbohydrates 23.3g 8%
    Dietary Fiber 9.5g 38%
    Sugars 17.2g
    Protein 24.8g 50%
    * Percent Daily Values are based on a 2000 calorie diet.

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