Cajun Prawn Pizza

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    Make a healthy, low-fat pizza with juicy, spiced prawns instead of calling the takeaway.

    Top with peppery rocket to make it even more nutritious and delicious

    Cajun Prawn Pizza
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    Make a healthy, low-fat pizza with juicy, spiced prawns instead of calling the takeaway. Top with peppery rocket to make it even more nutritious and delicious.
    Cajun Prawn Pizza
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    Make a healthy, low-fat pizza with juicy, spiced prawns instead of calling the takeaway. Top with peppery rocket to make it even more nutritious and delicious.
    Servings Prep Time Cook Time
    2serves 10minutes 20minutes
    Servings Prep Time
    2serves 10minutes
    Cook Time
    20minutes
    Ingredients
    Ingredients
    Servings: serves Units:
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    Instructions
    1. Heat oven to 220C/200C fan/gas 7. Tip the flour into a mixer with a dough hook, or a bowl. Add the yeast, salt, oil and 150ml warm water then mix well to a soft dough. Knead in the food mixer for about 5 mins, but if making this by hand, tip onto a work surface and knead for about 10 mins. The dough is sticky, but try not to add too much extra flour. Leave in the bowl and cover with a tea towel while you make the topping. There is no need to prove the dough for a specific time, just let it sit while you get on with the next step.
    2. For the topping: heat the oil in a non-stick pan or wok. Add the celery and pepper and fry for 8 mins, stirring frequently, until softened. Tip in the tomatoes and paprika then cook for 2 mins more. Set aside to cool a little then stir in the prawns.
    3. With an oiled knife, cut the dough in half and shape each piece into a 25cm round with lightly oiled hands on oiled baking sheets. Don’t knead the dough first otherwise it will be too elastic and will shrink back. Spread each with half of the tomato and prawn mix then scatter with the coriander and sprinkle with the Cajun spice. Bake for 10 mins until golden. Serve with a green salad.
    Recipe Notes

    Recipe from bbcgoodfood.com, January 2018

    Nutrition Facts
    Cajun Prawn Pizza
    Amount Per Serving
    Calories 559 Calories from Fat 108
    % Daily Value*
    Total Fat 12g 18%
    Saturated Fat 1g 5%
    Total Carbohydrates 75g 25%
    Dietary Fiber 15g 60%
    Sugars 10g
    Protein 31g 62%
    * Percent Daily Values are based on a 2000 calorie diet.
    Maya Clipps, Founder and cornerstone of Clever Chef Team. Deserts are her thing and no one can come between her and her cakes and pastry. Nevertheless she’s specialized in deserts, her cooking abilities are far beyond that segment only, and by her side all of the chefs in our team improved their skills massivly. Follow her recipes and you’ll understand what we mean.

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