Baked Fish with Lemon Butter Sauce [KETO]


    A delicious, fresh dish, this is for those people that don’t like a strong fish taste. Easily served with broccolini but just as great with beans or asparagus. Serve on a bed of creamy cauliflower mash to soak up the sauce.

    Baked Fish with Lemon Butter Sauce [KETO]
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    Baked Fish with Lemon Butter Sauce [KETO]
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    Servings Prep Time Cook Time
    2servings 10minutes 14minutes
    Servings Prep Time
    2servings 10minutes
    Cook Time
    Servings: servings Units:
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    1. Preheat oven to 220C/428F. Line a baking dish with baking paper.
    2. Finely grate the rind of one lemon and cut half of it into small segments.
    3. Pat dry fish then season with salt and pepper. Drizzle with olive oil and half the grated lemon rind. Place in the oven and bake for 12 - 14 minutes until just falling apart and cooked through.
    4. Steam the broccolini in the microwave until just tender (around 4 mins). Drain and set aside to dry.
    5. Meanwhile, in a frying pan heat the butter over medium heat until just turning golden, around 3 - 4 minutes. Add the remaining half lemon rind and garlic and cook for a further 1 minute. Stir in the lemon segments and steamed broccolini.
    6. Serve the fish topped with broccolini and lemon sauce on a bed of cauliflower mash.
    Nutrition Facts
    Baked Fish with Lemon Butter Sauce [KETO]
    Amount Per Serving
    Calories 476 Calories from Fat 423
    % Daily Value*
    Total Fat 47g 72%
    Saturated Fat 26g 130%
    Cholesterol 108mg 36%
    Sodium 1547mg 64%
    Potassium 74mg 2%
    Total Carbohydrates 12g 4%
    Dietary Fiber 2g 8%
    Sugars 3g
    Protein 19g 38%
    Vitamin A 55%
    Vitamin C 130%
    Calcium 9%
    Iron 6%
    * Percent Daily Values are based on a 2000 calorie diet.

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