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Pita with Greens, Avocado, Red Beans in Pita Bread

Mike Pirano
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Pita with Greens, Avocado, Red Beans in Pita Bread

Course Breakfast, Easy, Keto Friendly
Cuisine Worldwide
Keyword Keto Breakfast, Keto Diet, Keto meal plan, Lactose free, Quick and Easy
Cook Time 10 minutes
Calories 693kcal

Ingredients

  • 1.3 tbsp tahini
  • 1 pinch salt and pepper
  • 1 whole tomato
  • 0.5 whole avocado
  • 0.5 whole Peach
  • 4 tbsp Greens
  • 0.25 whole Grapefruit
  • 100 g Pita
  • 0.6 cup Red beans canned

Instructions

  • Cut greens, crush the beans and avocado with a fork into a homogeneous mass, add salt, pepper
  • Smear the mass on the pita bread, put tomato slices on.
  • Roll up
  • For fruit assortment: slice fruits, cover them with seeds or tahini

Notes

If you are allergic to gluten, substitute pita bread for gluten-free whole grain tortillas made from sorghum, corn, buckwheat, quinoa, brown rice.

Nutrition

Calories: 693kcal | Carbohydrates: 99.3g | Protein: 25.8g | Fat: 21.5g
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