Site icon CLEVER CHEF RECIPES

Chicken & Goat Cheese Skillet

Mike Pirano

Chicken & Goat Cheese Skillet Recipe photo by Taste of Home

Jump to Recipe Print Recipe
Print

Chicken & Goat Cheese Skillet

Course Dinner, Keto Friendly, Main Dish
Cuisine Worldwide
Keyword Cheese, Chicken, Goat Cheese, Keto Diet
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 people
Calories 251kcal

Ingredients

  • 1/2 pound Boneless skinless chicken breasts cut into 1-inch pieces
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 2 tsp olive oil
  • 1 cup Cut fresh asparagus 1-inch pieces
  • 1 garlic clove minced
  • 3 Plum tomatoes chopped
  • 3 tbsp milk 2% Fat
  • 2 tbsp Herbed fresh goat cheese crumbled
  • Hot cooked rice or pasta
  • Additional goat cheese Optional

Instructions

  • Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until no longer pink, 4-6 minutes. Remove from pan; keep warm.
  • Add asparagus to skillet; cook and stir over medium-high heat 1 minute. Add garlic; cook and stir 30 seconds. Stir in tomatoes, milk and 2 tablespoons cheese; cook, covered, over medium heat until cheese begins to melt, 2-3 minutes. Stir in chicken. Serve with rice. If desired, top with additional cheese.

Notes

Originally published as Asparagus, Chicken & Tomato With Goat Cheese Recipe in Simple & Delicious April/May 2017

Nutrition

Calories: 251kcal | Carbohydrates: 8g | Protein: 29g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 74mg | Sodium: 447mg | Fiber: 3g | Sugar: 5g
Exit mobile version