Chicken & Goat Cheese Skillet

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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Dinner, Keto Friendly, Main Dish
Cuisine Worldwide
Servings 2 people
Calories 251 kcal

Ingredients
  

  • 1/2 pound Boneless skinless chicken breasts cut into 1-inch pieces
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 2 tsp olive oil
  • 1 cup Cut fresh asparagus 1-inch pieces
  • 1 garlic clove minced
  • 3 Plum tomatoes chopped
  • 3 tbsp milk 2% Fat
  • 2 tbsp Herbed fresh goat cheese crumbled
  • Hot cooked rice or pasta
  • Additional goat cheese Optional

Instructions
 

  • Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until no longer pink, 4-6 minutes. Remove from pan; keep warm.
  • Add asparagus to skillet; cook and stir over medium-high heat 1 minute. Add garlic; cook and stir 30 seconds. Stir in tomatoes, milk and 2 tablespoons cheese; cook, covered, over medium heat until cheese begins to melt, 2-3 minutes. Stir in chicken. Serve with rice. If desired, top with additional cheese.

Notes

Originally published as Asparagus, Chicken & Tomato With Goat Cheese Recipe in Simple & Delicious April/May 2017

Nutrition

Calories: 251kcalCarbohydrates: 8gProtein: 29gFat: 11gSaturated Fat: 3gCholesterol: 74mgSodium: 447mgFiber: 3gSugar: 5g
Keyword Cheese, Chicken, Goat Cheese, Keto Diet
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