Better Sleep Evening Smoothie
Say good-bye to your sleep issues with this insomnia-fighting smoothie, loaded with ingredients high in tryptophan, protein and Omega-3.
Servings 2 serves
Ingredients
- 1 cup kale leaves
- 1 cup natural yogurt
- 1 tbsp raw almond butter
- 2 tsp flax seeds ground
- 2 kiwi fruits
- 1/2 cup almond milk
Instructions
- Blend all the ingredients until creamy and drink straight away.