A delicious, fresh dish, this is for those people that don’t like a strong fish taste. Easily served with broccolini but just as great with beans or asparagus. Serve on a bed of creamy cauliflower mash to soak up the sauce.

Baked Fish with Lemon Butter Sauce [KETO]

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Prep Time 10 mins
Cook Time 14 mins
Total Time 24 mins
Course Dinner, Keto Friendly, Main Dish
Cuisine Aussie
Servings 2 servings
Calories 476 kcal

Ingredients
  

  • 10.5 oz white fish fillets 2 pieces
  • 1 tbsp olive oil
  • 1 lemon
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 bunch broccolini
  • 3.5 oz butter
  • 1 tsp garlic paste

Instructions
 

  • Preheat oven to 220C/428F. Line a baking dish with baking paper.
  • Finely grate the rind of one lemon and cut half of it into small segments.
  • Pat dry fish then season with salt and pepper. Drizzle with olive oil and half the grated lemon rind. Place in the oven and bake for 12 - 14 minutes until just falling apart and cooked through.
  • Steam the broccolini in the microwave until just tender (around 4 mins). Drain and set aside to dry.
  • Meanwhile, in a frying pan heat the butter over medium heat until just turning golden, around 3 - 4 minutes. Add the remaining half lemon rind and garlic and cook for a further 1 minute. Stir in the lemon segments and steamed broccolini.
  • Serve the fish topped with broccolini and lemon sauce on a bed of cauliflower mash.

Nutrition

Calories: 476kcalCarbohydrates: 12gProtein: 19gFat: 47gSaturated Fat: 26gCholesterol: 108mgSodium: 1547mgPotassium: 74mgFiber: 2gSugar: 3gVitamin A: 2750IUVitamin C: 107.3mgCalcium: 90mgIron: 1.1mg
Keyword Broccoli, Butter, Fish, Keto Diet, Lemon, Sauce
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