This flavor-packed dish is super-cheap and speedy to make, the perfect family meal.

Indian Mince With Fresh Tomato Salad

This flavour-packed dish is super-cheap and speedy to make, the perfect family meal.
No ratings yet
Prep Time 2 mins
Cook Time 18 mins
Total Time 20 mins
Course Dinner
Cuisine Indian
Servings 4 serving
Calories 444 kcal

Ingredients
  

  • 1 red onion sliced
  • 300 g beef mince
  • 2 tbsp medium or mild curry powder
  • 100 g dried red lentils
  • 700 ml hot beef stock
  • 3 tomatoes
  • handful coriander leaves
  • 4 mini naan bread

Instructions
 

  • In a non-stick frying pan, dry-fry onion and mince over a high heat for 2 mins, breaking up the mince as you go. Stir in the curry powder and lentils, pour in stock, then fiercely simmer for 10 mins.
  • While the mince is cooking, dice the tomatoes and roughly chop the coriander, then mix together in a small bowl. Put the naans briefly in a toaster to warm through, then pop one on each plate. Spoon a quarter of the mince over each naan, then top with a spoonful of the fresh tomato and coriander salad.

Notes

Recipe from Good Food magazine, August 2009

Nutrition

Calories: 444kcalCarbohydrates: 45gProtein: 30gFat: 17gSaturated Fat: 7gFiber: 5gSugar: 6g
Tried this recipe?Let us know how it was!