This flavor-packed dish is super-cheap and speedy to make, the perfect family meal.
Indian Mince With Fresh Tomato Salad
This flavour-packed dish is super-cheap and speedy to make, the perfect family meal.
Ingredients
- 1 red onion sliced
- 300 g beef mince
- 2 tbsp medium or mild curry powder
- 100 g dried red lentils
- 700 ml hot beef stock
- 3 tomatoes
- handful coriander leaves
- 4 mini naan bread
Instructions
- In a non-stick frying pan, dry-fry onion and mince over a high heat for 2 mins, breaking up the mince as you go. Stir in the curry powder and lentils, pour in stock, then fiercely simmer for 10 mins.
- While the mince is cooking, dice the tomatoes and roughly chop the coriander, then mix together in a small bowl. Put the naans briefly in a toaster to warm through, then pop one on each plate. Spoon a quarter of the mince over each naan, then top with a spoonful of the fresh tomato and coriander salad.
Notes
Recipe from Good Food magazine, August 2009
Nutrition
Calories: 444kcalCarbohydrates: 45gProtein: 30gFat: 17gSaturated Fat: 7gFiber: 5gSugar: 6g
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