• High protein
  • Lactose free
  • Dairy free
  • Quick & Easy

Pita with Greens, Avocado, Red Beans in Pita Bread

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Cook Time 10 mins
Course Breakfast, Easy, Keto Friendly
Cuisine Worldwide
Calories 693 kcal

Ingredients
  

  • 1.3 tbsp tahini
  • 1 pinch salt and pepper
  • 1 whole tomato
  • 0.5 whole avocado
  • 0.5 whole Peach
  • 4 tbsp Greens
  • 0.25 whole Grapefruit
  • 100 g Pita
  • 0.6 cup Red beans canned

Instructions
 

  • Cut greens, crush the beans and avocado with a fork into a homogeneous mass, add salt, pepper
  • Smear the mass on the pita bread, put tomato slices on.
  • Roll up
  • For fruit assortment: slice fruits, cover them with seeds or tahini

Notes

If you are allergic to gluten, substitute pita bread for gluten-free whole grain tortillas made from sorghum, corn, buckwheat, quinoa, brown rice.

Nutrition

Calories: 693kcalCarbohydrates: 99.3gProtein: 25.8gFat: 21.5g
Keyword Keto Breakfast, Keto Diet, Keto meal plan, Lactose free, Quick and Easy
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