- High protein
- Lactose free
- Dairy free
- Quick & Easy
Pita with Greens, Avocado, Red Beans in Pita Bread
Ingredients
- 1.3 tbsp tahini
- 1 pinch salt and pepper
- 1 whole tomato
- 0.5 whole avocado
- 0.5 whole Peach
- 4 tbsp Greens
- 0.25 whole Grapefruit
- 100 g Pita
- 0.6 cup Red beans canned
Instructions
- Cut greens, crush the beans and avocado with a fork into a homogeneous mass, add salt, pepper
- Smear the mass on the pita bread, put tomato slices on.
- Roll up
- For fruit assortment: slice fruits, cover them with seeds or tahini
Notes
If you are allergic to gluten, substitute pita bread for gluten-free whole grain tortillas made from sorghum, corn, buckwheat, quinoa, brown rice.
Nutrition
Calories: 693kcalCarbohydrates: 99.3gProtein: 25.8gFat: 21.5g
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