Healthy fried rice?

Yes, it is possible. Here’s how.

Easy Fried Rice

Healthy fried rice? Yes, it is possible. Here’s how.
No ratings yet
Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Course Dinner
Cuisine Worldwide
Servings 4 serves
Calories 252 kcal

Ingredients
  

  • 1 tbsp coconut oil
  • 1 onion medium, chopped
  • 2 large egg whites
  • 1 1/2 cups cooked brown rice cooled
  • 220 g chicken breast boneless, skinless, cooked,chopped
  • 110 g fresh peas
  • 2 tbsp soy sauce
  • 1 green onion thinly sliced

Instructions
 

  • Heat oil in large nonstick skillet over medium-high heat.
  • Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion begins to soften. Reduce heat to medium.
  • Add egg whites; cook, stirring frequently, for 2 to 3 minutes, or until eggs start to set.
  • Add rice, chicken, peas, and soy sauce; cook, stirring frequently, for 3 to 4 minutes or until heated through.
  • Divide evenly into four serving bowls; garnish evenly with green onion.

Nutrition

Calories: 252kcalCarbohydrates: 25gProtein: 23gFat: 6gSaturated Fat: 4gCholesterol: 48mgSodium: 338mgFiber: 3gSugar: 3g
Tried this recipe?Let us know how it was!