Healthy fried rice?

Yes, it is possible. Here’s how.

Easy Fried Rice

Healthy fried rice? Yes, it is possible. Here’s how.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Dinner
Cuisine Worldwide
Servings 4 serves
Calories 252 kcal


  • 1 tbsp coconut oil
  • 1 onion medium, chopped
  • 2 large egg whites
  • 1 1/2 cups cooked brown rice cooled
  • 220 g chicken breast boneless, skinless, cooked,chopped
  • 110 g fresh peas
  • 2 tbsp soy sauce
  • 1 green onion thinly sliced


  • Heat oil in large nonstick skillet over medium-high heat.
  • Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion begins to soften. Reduce heat to medium.
  • Add egg whites; cook, stirring frequently, for 2 to 3 minutes, or until eggs start to set.
  • Add rice, chicken, peas, and soy sauce; cook, stirring frequently, for 3 to 4 minutes or until heated through.
  • Divide evenly into four serving bowls; garnish evenly with green onion.


Calories: 252kcalCarbohydrates: 25gProtein: 23gFat: 6gSaturated Fat: 4gCholesterol: 48mgSodium: 338mgFiber: 3gSugar: 3g
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