Better Sleep Evening Smoothie

Say good-bye to your sleep issues with this insomnia-fighting smoothie, loaded with ingredients high in tryptophan, protein and Omega-3.
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Prep Time 5 minutes
Total Time 5 minutes
Course Dinner
Cuisine Worldwide
Servings 2 serves


  • 1 cup kale leaves
  • 1 cup natural yogurt
  • 1 tbsp raw almond butter
  • 2 tsp flax seeds ground
  • 2 kiwi fruits
  • 1/2 cup almond milk


  • Blend all the ingredients until creamy and drink straight away.


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