Low Carb

You’re going to want to start with ripe avocados, which is probably the trickiest part of this recipe. 😉 Am I the only one that has trouble with avocados going from too hard to too soft in a matter of minutes?

Dice up your avocado and add it to a mixing bowl with some cooked shredded chicken (rotisserie chicken is perfect for this!), red onion, cilantro, lime juice, salt, and a little garlic powder.

I also add in a dollop of mayo to make this salad nice and creamy. You could also use Greek yogurt, but that will affect the carb count.

Stir everything together – no need to be gentle. As you stir, the avocado will break down a bit and start to coat the chicken. It makes this perfectly creamy!


Avocado Chicken Salad

We’re eating this healthy chicken salad for lunch all summer long and I bet you will too! AVOCADO CHICKEN SALAD skips the heavy dressing in favor of creamy, dreamy avocados! This recipe is quick, simple, and packs in so much flavor from the lime and cilantro.
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Christmas, Dinner, Easy, Main Dish, Salads
Cuisine Worldwide
Servings 6 yield
Calories 220 kcal


  • 2 cups shredded chicken
  • 2 avocados
  • 1/4 cup mayonnaise
  • 1/4 cup red onion diced
  • 1 tbsp fresh cilantro
  • 2 tsp lime juice
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 6 wrap (optional)


  • Add all of the ingredients to a mixing bowl and mix well to break down the avocado.
  • Serve immediately.
  • To store, press plastic wrap tightly onto the surface of the salad to keep the avocado from browning. Store in the refrigerator for 1-2 days.
  • ENJOY!!!



Serve in a lettuce wrap, low carb tortilla, or with a fork!


Calories: 220kcalCarbohydrates: 5gProtein: 12gFat: 17gSaturated Fat: 3gMonounsaturated Fat: 13gCholesterol: 38mgSodium: 237mgFiber: 3gSugar: 1g
Keyword Avocado, Chicken, Salad, Wrap
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