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Glowing skin berry smoothie
The glowing skin berry smoothie is rich in vitamins and minerals essential for a healthy, radiant skin. Drink your way to a greater skintone.
Course
Breakfast, Dessert
Cuisine
Worldwide
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
serves
Calories
161
kcal
Ingredients
1/4
cup
water
1/2
cup
blueberries
fresh or frozen
1/4
cup
raspberries
fresh or frozen
1/4
cup
strawberries
fresh or frozen
1/4
cup
kale
190
g
Greek yoghurt
0% fat
2
tbsp
honey
2
tsp
flaxseeds
Instructions
Combine all ingredients in a blender and blend on high until creamy and smooth.
Serve in tall cup.
Nutrition
Serving:
225
g
|
Calories:
161
kcal
|
Carbohydrates:
31.2
g
|
Protein:
9
g
|
Fat:
1.1
g
|
Sodium:
38
mg
|
Fiber:
3.6
g
|
Sugar:
23.8
g