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Easy Fried Rice
Healthy fried rice? Yes, it is possible. Here’s how.
Course
Dinner
Cuisine
Worldwide
Prep Time
10
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
22
minutes
minutes
Servings
4
serves
Calories
252
kcal
Ingredients
1
tbsp
coconut oil
1
onion
medium, chopped
2
large egg whites
1 1/2
cups
cooked brown rice
cooled
220
g
chicken breast
boneless, skinless, cooked,chopped
110
g
fresh peas
2
tbsp
soy sauce
1
green onion
thinly sliced
Instructions
Heat oil in large nonstick skillet over medium-high heat.
Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion begins to soften. Reduce heat to medium.
Add egg whites; cook, stirring frequently, for 2 to 3 minutes, or until eggs start to set.
Add rice, chicken, peas, and soy sauce; cook, stirring frequently, for 3 to 4 minutes or until heated through.
Divide evenly into four serving bowls; garnish evenly with green onion.
Nutrition
Calories:
252
kcal
|
Carbohydrates:
25
g
|
Protein:
23
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Cholesterol:
48
mg
|
Sodium:
338
mg
|
Fiber:
3
g
|
Sugar:
3
g