A delicious gluten-free pizza made with a cauliflower base and topped with lots of veggies.
Course Dinner
Cuisine Worldwide
Keyword Pizza
Prep Time 30 minutesminutes
Cook Time 30 minutesminutes
Total Time 1 hourhour
Servings 2servings
Calories 326kcal
Ingredients
1cauliflower
1tsprapeseed oil
75gred onionthinly sliced
150gred pepperthinly sliced
150gcourgettediced
2fresh tomatoeschopped
2garlic clovescrushed
1tspdried oregano
1eggbeaten
15gfreshly grated Parmesan
50greduced-fat mozzarellathinly sliced
6-8fresh basil leavestorn
1/2tsphilli flakesoptional
Instructions
Preheat the oven to 180°C.
Remove the stalks from the cauliflower, break into large pieces and hand grate or blitz in a food processor.
Add the cauliflower to a bowl, cover with clingfilm and pierce the film a couple of times. Cook in the microwave on high for 4-5 minutes. Allow to cool.
nce completely cooled, place the cauliflower onto a clean tea towel and squeeze over the sink to remove the excess water.
Meanwhile make the pizza topping. Heat the oil in a frying pan and fry the onion, red pepper and courgette for 4-5 minutes until starting to brown. Add the tomatoes, garlic and oregano and cook for another 2 minutes. Mix well and set aside
Add the cauliflower to a bowl with the egg and Parmesan. Mix well.
Line a round baking tray or pizza sheet approximately 25cm in diameter with non-stick baking paper. Spread the cauliflower, to a thickness of ¾cm, onto it. Bake for 15 minutes, remove from the oven and top with the vegetables and mozzarella slices. Bake for a further 10 minutes. Serve sprinkled with the basil leaves and chilli flakes, if using.