Easy Fried Rice

Name: Easy Fried Rice
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1 tbsp coconut oil; 1 onion (medium, chopped); 2 large egg whites; 1 1/2 cups cooked brown rice (cooled); 220 g chicken breast (boneless, skinless, cooked,chopped); 110 g fresh peas; 2 tbsp soy sauce; 1 green onion (thinly sliced)

Maya Clipps

5 years ago

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Healthy fried rice?

Yes, it is possible. Here’s how.

Easy Fried Rice

Healthy fried rice? Yes, it is possible. Here’s how.

Course Dinner

Cuisine Worldwide

Prep Time 10

Cook Time 12

Total Time 22

Servings serves

Calories 252kcal

Ingredients

1 tbsp coconut oil
1 onion medium, chopped
2 large egg whites
1 1/2 cups cooked brown rice cooled
220 g chicken breast boneless, skinless, cooked,chopped
110 g fresh peas
2 tbsp soy sauce
1 green onion thinly sliced

Instructions

Heat oil in large nonstick skillet over medium-high heat.
Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion begins to soften. Reduce heat to medium.
Add egg whites; cook, stirring frequently, for 2 to 3 minutes, or until eggs start to set.
Add rice, chicken, peas, and soy sauce; cook, stirring frequently, for 3 to 4 minutes or until heated through.
Divide evenly into four serving bowls; garnish evenly with green onion.

Nutrition