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Antioxidant smoothie
This powerful smoothie combines berries and greens with the added health benefits of turmeric and flax meal.
Course
Breakfast, Dessert
Cuisine
Worldwide
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
3
cups
Calories
200
kcal
Ingredients
2
cups
pomegranate juice
1/2
avocado
pitted, peeled
4
dates
pitted
1
tsp
ground turmeric
2
tbsp
flax meal
4
cups
baby spinach
4
cups
romaine lettuce
1
cup
frozen blueberries
1
cup
frozen strawberries
Instructions
Blend for 35-40 seconds or until mixture is smooth.
Serve in a tall cup.
Notes
Nutrition
Serving:
240
g
|
Calories:
200
kcal
|
Carbohydrates:
41
g
|
Protein:
4
g
|
Fat:
5
g
|
Sodium:
70
mg
|
Fiber:
8
g
|
Sugar:
28
g