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Keto Chicken Stew
Keto friendly chicken stew you simply must try!
Course
Cooked meals, Lunch, Soup & Stew
Cuisine
Indian, Thai
Keyword
bell pepper, Cauliflower, Chicken, Garlic, ginger, Healthy, Keto Diet, Stew
Prep Time
15
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
Servings
4
people
Ingredients
1 1/2
lbs
chicken
thigh and drumstick
2
tsp
curry powder
1
glove
garlic
1 1/2
tsp
ginger
grated
1
lbs
cauliflower
1
green bell pepper
13.5
oz
coconut milk
3
tsp
coconut oil
salt and pepper
to taste
parsley
fresh, for serving
Instructions
In deep pan, heat 2 tsp of coconut oil then add curry, ginger and garlic. Cook these ingredients just for a couple of minutes.
Add sliced chicken and cook for 10 minutes, until it is well cooked.
Remove from the pan and leave the chicken on a warm place.
Use the same pan. Add 1 tsp of coconut oil, red bell pepper and sliced cauliflower. Cook for a few minutes.
Now add coconut milk, cover with lid and let it simmer on low heat for around 45 minutes, or until you can see cauliflower is cooked.
After 45 minutes, add back the chicken and let it absorb the flavors. Add salt and pepper.
Sprinkle with fresh parsley and serve warm.
ENJOY!
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