Slow Cooker Curried Vegetable and Chickpea Stew

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    Slow Cooker Curried Vegetable and Chickpea Stew is full of tender vegetables and chickpeas, along with the warming flavors of ginger and garlic.

    Slow Cooker Curried Vegetable and Chickpea Stew
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    It’s vegan slow cooker meal.
    Slow Cooker Curried Vegetable and Chickpea Stew
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    It’s vegan slow cooker meal.
    Servings Prep Time Cook Time
    8-10servings 30minutes 4hours
    Servings Prep Time
    8-10servings 30minutes
    Cook Time
    4hours
    Ingredients
    Ingredients
    Servings: servings Units:
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    Instructions
    1. Heat the oil in a large frying pan over medium heat until shimmering. Add the onion, season with 1 teaspoon of the salt, and sauté until translucent, about 5 minutes. Add the potatoes and 1 teaspoon of the salt, and sauté until just translucent around the edges.
    2. Stir in the curry, brown sugar, ginger, garlic, and cayenne if using and cook until fragrant, about 30 seconds. Pour in 1/4 cup of the broth and scrape up any browned bits from the bottom of the pan. Transfer this onion-potato mixture into the bowl of a 6-quart or larger slow cooker.
    3. Add the remaining 1 3/4 cups broth, chickpeas, bell peppers, cauliflower, tomatoes with their juices, pepper, and remaining 1 teaspoon salt. Stir to combine. The liquid should come about halfway up the sides of the bowl; add more broth as needed. Cover and cook on the HIGH setting for 4 hours.
    4. Stir in the spinach and coconut milk. Cover and let sit for a few more minutes to allow the spinach to wilt. Taste and season with salt and other seasonings as needed. Serve on its own, or over couscous, Israeli couscous, or orzo pasta.
    Recipe Notes

    Recipe from thekitchn.com

    Nutrition Facts
    Slow Cooker Curried Vegetable and Chickpea Stew
    Amount Per Serving
    Calories 255 Calories from Fat 75
    % Daily Value*
    Total Fat 8.3g 13%
    Saturated Fat 4.7g 24%
    Sodium 836.7mg 35%
    Total Carbohydrates 38.8g 13%
    Dietary Fiber 10.8g 43%
    Sugars 9.8g
    Protein 10.4g 21%
    * Percent Daily Values are based on a 2000 calorie diet.
    Maya Clipps, Founder and cornerstone of Clever Chef Team. Deserts are her thing and no one can come between her and her cakes and pastry. Nevertheless she’s specialized in deserts, her cooking abilities are far beyond that segment only, and by her side all of the chefs in our team improved their skills massivly. Follow her recipes and you’ll understand what we mean.

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