Vegetarian
Multi Cooker Wheat Berry, Black Bean, and Avocado Salad
It has a nutty flavor, and a crunchy and chewy texture that seems to pop as you bite into it.
Servings Prep Time
4servings 15minutes
Cook Time
35minutes
Servings Prep Time
4servings 15minutes
Cook Time
35minutes
Ingredients
Instructions
  1. Place beans and wheat berries in a fine mesh sieve, rinse and drain. Place in pressure cooker with the 4 cups water. Lock the lid in place and close the seal valve. Press the Manual button for 25 minutes. When the cook time ends, use a quick pressure release.
  2. Meanwhile, combine the tomatoes, peppers, cilantro, vinegar, oil, garlic and salt, in a large bowl and set aside.
  3. When valve drops, carefully remove lid, drain in a fine mesh colander and run under cold water to cool completely. drain well. Add the wheat berry mixture, avocado and cheese to the tomato mixture; toss gently until well coated. Serve as is or over leafy greens such as kale.
Recipe Notes

Recipe from diabetesfoodhub.org