Green egg salad

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    Green egg salad
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    This healthy alternative to traditional egg salad uses yogurt and avocado instead of mayonnaise! With less than 200 calories per serving, it's a great snack food .
    Green egg salad
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    This healthy alternative to traditional egg salad uses yogurt and avocado instead of mayonnaise! With less than 200 calories per serving, it's a great snack food .
    Servings Prep Time
    7serving 15minutes
    Servings Prep Time
    7serving 15minutes
    Ingredients
    Ingredients
    Servings: serving Units:
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    Instructions
    1. Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.

    RECIPE NOTES & TIPS:

    Recipe from allrecipes.com
    Nutrition Facts
    Green egg salad
    Amount Per Serving
    Calories 186 Calories from Fat 127
    % Daily Value*
    Total Fat 14.1g 22%
    Saturated Fat 3g 15%
    Cholesterol 213mg 71%
    Sodium 96mg 4%
    Potassium 478mg 14%
    Total Carbohydrates 7.7g 3%
    Dietary Fiber 4.3g 17%
    Sugars 2g
    Protein 8.8g 18%
    * Percent Daily Values are based on a 2000 calorie diet.

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