Green egg salad

    0
    163
    Green egg salad
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    This healthy alternative to traditional egg salad uses yogurt and avocado instead of mayonnaise! With less than 200 calories per serving, it's a great snack food .
    Green egg salad
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    This healthy alternative to traditional egg salad uses yogurt and avocado instead of mayonnaise! With less than 200 calories per serving, it's a great snack food .
    Servings Prep Time
    7serving 15minutes
    Servings Prep Time
    7serving 15minutes
    Ingredients
    Ingredients
    Servings: serving Units:
    Add to Shopping List
    This recipe is in your Shopping List
    Add To Shopping List
    Add to Meal Plan:
    This recipe has been added to your Meal Plan
    Add To Meal Plan
    Instructions
    1. Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.
    Recipe Notes
    Recipe from allrecipes.com
    Nutrition Facts
    Green egg salad
    Amount Per Serving
    Calories 186 Calories from Fat 127
    % Daily Value*
    Total Fat 14.1g 22%
    Saturated Fat 3g 15%
    Cholesterol 213mg 71%
    Sodium 96mg 4%
    Potassium 478mg 14%
    Total Carbohydrates 7.7g 3%
    Dietary Fiber 4.3g 17%
    Sugars 2g
    Protein 8.8g 18%
    * Percent Daily Values are based on a 2000 calorie diet.
    Maya Clipps, Founder and cornerstone of Clever Chef Team. Deserts are her thing and no one can come between her and her cakes and pastry. Nevertheless she’s specialized in deserts, her cooking abilities are far beyond that segment only, and by her side all of the chefs in our team improved their skills massivly. Follow her recipes and you’ll understand what we mean.

    Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.