| Servings | Prep Time | Cook Time |
| 2serves | 15minutes | 10minutes |
| Servings | Prep Time |
| 2serves | 15minutes |
| Cook Time |
| 10minutes |
Ingredients
- 160 g frozen green beans
- 160 g frozen peas
- 1 tbsp sunflower oil
- 50 g bacon lardons
- 1 onion chopped
- 160 g carrots peeled and finely chopped
- 1 egg large, beaten
- 200 g small cauliflower florets
- 1 tbsp soy sauce
- 25 ml sweet chilli sauce
- 20 g prawn cracker
|
Ingredients
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Instructions
- Put the kettle on to boil. Put the beans and peas in a large sieve then pour over the boiled water to defrost them. Drain and set aside.
- Heat 1 tsp oil in a large, non-stick frying pan or wok. Add the bacon and fry for 2-3 mins. Add another 1 tsp oil and cook the onion and carrots for 1-2 mins until slightly softened, then push the veg and bacon to one side of the pan. Add the final 1 tsp oil, then pour in the egg, stirring constantly to scramble it.
- Pulse the cauliflower in a food processor until it resembles rice. Add the cauliflower and soy to the pan, and stir together. Add the green beans and peas, and cook, stirring, for 1-2 mins until hot through. Divide between two plates and serve with sweet chilli sauce for drizzling. Break the prawn crackers into rough crumbs. The crackers absorb moisture quickly so, to keep them crunchy, it’s best to serve them in a dish on the side to sprinkle over the rice while eating.
RECIPE NOTES & TIPS:
Recipe from Good Food magazine, February 2017
Nutrition Facts
Egg-fried Cauliflower Rice With Prawn Cracker Crumbs
Amount Per Serving
Calories 428
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Total Carbohydrates 40g
13%
Dietary Fiber 16g
64%
Sugars 25g
Protein 18g
36%
* Percent Daily Values are based on a 2000 calorie diet.
