Egg-fried Cauliflower Rice With Prawn Cracker Crumbs

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    Egg-fried Cauliflower Rice With Prawn Cracker Crumbs
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    This crowd-pleasing, low-calorie supper uses cauliflower for rice to bump up the veg count, while frozen peas and beans keep it budget-friendly.
    Egg-fried Cauliflower Rice With Prawn Cracker Crumbs
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    This crowd-pleasing, low-calorie supper uses cauliflower for rice to bump up the veg count, while frozen peas and beans keep it budget-friendly.
    Servings Prep Time Cook Time
    2serves 15minutes 10minutes
    Servings Prep Time
    2serves 15minutes
    Cook Time
    10minutes
    Ingredients
    Ingredients
    Servings: serves Units:
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    Instructions
    1. Put the kettle on to boil. Put the beans and peas in a large sieve then pour over the boiled water to defrost them. Drain and set aside.
    2. Heat 1 tsp oil in a large, non-stick frying pan or wok. Add the bacon and fry for 2-3 mins. Add another 1 tsp oil and cook the onion and carrots for 1-2 mins until slightly softened, then push the veg and bacon to one side of the pan. Add the final 1 tsp oil, then pour in the egg, stirring constantly to scramble it.
    3. Pulse the cauliflower in a food processor until it resembles rice. Add the cauliflower and soy to the pan, and stir together. Add the green beans and peas, and cook, stirring, for 1-2 mins until hot through. Divide between two plates and serve with sweet chilli sauce for drizzling. Break the prawn crackers into rough crumbs. The crackers absorb moisture quickly so, to keep them crunchy, it’s best to serve them in a dish on the side to sprinkle over the rice while eating.

    RECIPE NOTES & TIPS:

    Recipe from Good Food magazine, February 2017

    Nutrition Facts
    Egg-fried Cauliflower Rice With Prawn Cracker Crumbs
    Amount Per Serving
    Calories 428 Calories from Fat 162
    % Daily Value*
    Total Fat 18g 28%
    Saturated Fat 4g 20%
    Total Carbohydrates 40g 13%
    Dietary Fiber 16g 64%
    Sugars 25g
    Protein 18g 36%
    * Percent Daily Values are based on a 2000 calorie diet.
    Maya Clipps, Founder and cornerstone of Clever Chef Team. Deserts are her thing and no one can come between her and her cakes and pastry. Nevertheless she’s specialized in deserts, her cooking abilities are far beyond that segment only, and by her side all of the chefs in our team improved their skills massivly. Follow her recipes and you’ll understand what we mean.

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