Dhal

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    This traditional vegetarian lentil curry is a spicy combination of lentils and split peas.

    Dhal
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    This traditional vegetarian lentil curry is a spicy combination of lentils and split peas.
    Dhal
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    This traditional vegetarian lentil curry is a spicy combination of lentils and split peas.
    Servings Prep Time Cook Time
    6servings 3hours 10 minutes 1hour 15 minutes
    Servings Prep Time
    6servings 3hours 10 minutes
    Cook Time
    1hour 15 minutes
    Servings: servings Units:
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    Instructions
    1. Place split peas in a glass or ceramic bowl. Cover with cold water. Set aside for 3 hours or overnight. Drain. Rinse under cold water.
    2. Heat oil in a large heavy-based saucepan over medium heat. Add onion and carrot. Cook, stirring occasionally, for 10 minutes or until onion has softened. Add mustard seeds, cumin, ground coriander, curry leaves, turmeric and cloves. Cook, stirring, for 2 minutes or until mustard seeds start to pop. Add split peas, 1 litre cold water and cinnamon. Increase heat to high. Bring to the boil. Reduce heat to low. Simmer, partially covered, for 30 to 40 minutes or until peas are just tender.
    3. Add red lentils and tomato. Season with salt and pepper. Simmer, uncovered, for 15 to 20 minutes or until lentils are soft and dhal is thick. Stir in coriander. Top with yoghurt and extra coriander leaves. Serve.

    RECIPE NOTES & TIPS:

    Recipe from Taste

    Nutrition Facts
    Dhal
    Amount Per Serving
    Calories 171 Calories from Fat 35
    % Daily Value*
    Total Fat 3.9g 6%
    Saturated Fat 0.4g 2%
    Sodium 150mg 6%
    Total Carbohydrates 23.5g 8%
    Dietary Fiber 8g 32%
    Protein 5.9g 12%
    * Percent Daily Values are based on a 2000 calorie diet.

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