Creamy Italian Quinoa Soup

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    This Creamy Italian Quinoa Soup is not only amazingly delicious, but it’s also packed with protein, fiber and essential vitamins and antioxidants.

    Soup season is here again… And I’m in testing mode. Doing my thing to bring you the yummiest and amazing soups that will be perfect for the chilly months ahead.

    And I’m starting soup season off with a bang!

    Introducing – Creamy Italian Quinoa Soup.

    Creamy Italian Quinoa Soup
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    This Creamy Italian Quinoa Soup is not only amazingly delicious, but it’s also packed with protein, fiber and essential vitamins and antioxidants.
    Creamy Italian Quinoa Soup
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    This Creamy Italian Quinoa Soup is not only amazingly delicious, but it’s also packed with protein, fiber and essential vitamins and antioxidants.
    Servings Prep Time Cook Time
    6serves 10minutes 30minutes
    Servings Prep Time
    6serves 10minutes
    Cook Time
    30minutes
    Ingredients
    Ingredients
    Servings: serves Units:
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    Instructions
    1. Heat oil in a large saucepan or dutch oven over medium-high heat. Add onion, carrots, celery and garlic and season with salt and pepper. Saute, stirring occasionally, for 5-7 minutes or until the vegetables are soft.
    2. Add stock, chickpeas, quinoa, tomatoes, tomato sauce, and Italian seasoning to the pot and stir to combine. Season with salt and pepper. Bring to a boil, reduce heat and simmer, partially covered, for 20-25 minutes.
    3. When ready to serve, stir in spinach and cream. Taste and adjust seasonings as necessary.
    4. Divide into bowls and top with grated Parmesan.

    RECIPE NOTES & TIPS:

    Recipe from platingsandpairings.com

    Nutrition Facts
    Creamy Italian Quinoa Soup
    Amount Per Serving
    Calories 387 Calories from Fat 135
    % Daily Value*
    Total Fat 15g 23%
    Saturated Fat 5g 25%
    Cholesterol 22mg 7%
    Sodium 664mg 28%
    Potassium 885mg 25%
    Total Carbohydrates 46g 15%
    Dietary Fiber 9g 36%
    Sugars 5g
    Protein 18g 36%
    * Percent Daily Values are based on a 2000 calorie diet.
    Maya Clipps, Founder and cornerstone of Clever Chef Team. Deserts are her thing and no one can come between her and her cakes and pastry. Nevertheless she’s specialized in deserts, her cooking abilities are far beyond that segment only, and by her side all of the chefs in our team improved their skills massivly. Follow her recipes and you’ll understand what we mean.

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