Chrono Double Burger

    Gluten FreeLow Carb

    Chrono bruger are one of the recipes you can eat for lunch if you are on a chrono diet. Meat and vegetables…and juicy mozzarella.

    There is probably no one who has heard of the chrono diet. As complicated as it may seem, there are a few rules that must be followed and that’s it.

    Although there are many forms of chrono diets, the principle remains the same— to eat according to the body’s digestion rate.

    We present you a lunch that is easy and quick to prepare, and with small changes you can eat it even if you are in a period of restriction.

    Although our advice is to try this burger even though you are not, like us, on a chrono diet.

    Try it and enjoy!

    Chrono Burger
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    Servings Prep Time Cook Time
    2servings 10minutes 15minutes
    Servings Prep Time
    2servings 10minutes
    Cook Time
    Servings: servings Units:
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    1. Put the ground beef in a bowl and mix with the onion and garlic.
    2. Add chopped capers, spices, baking soda and mineral water. Add salt to taste.
    3. Beat the meat with your hands to expel the air and to make it more compact.
    4. Take out the meatballs with your hands and shape into 4 burgers.
    5. Put the fat in the pan to melt and fry the burgers until done.
    6. Grill all the vegetables on the pan. Add salt to taste.
    7. Line up vegetables and two burgers in a row you want ... like you're making a tower...
    8. Place a slice of mozzarella on top and pierce with a longer wooden stick to make it stand. Tip: If you are in the restriction period, avoid mozzarella, and put chili sauce on top.
    9. Put the burger "tower" in the microwave for a few minutes to melt the mozzarella.
    10. Serve immediately and enjoy!
    Nutrition Facts
    Chrono Burger
    Amount Per Serving
    Calories 730 Calories from Fat 252
    % Daily Value*
    Total Fat 28g 43%
    Saturated Fat 11.5g 58%
    Cholesterol 244mg 81%
    Sodium 567mg 24%
    Potassium 1991mg 57%
    Total Carbohydrates 30.5g 10%
    Dietary Fiber 12.4g 50%
    Sugars 13.1g
    Protein 88.9g 178%
    Calcium 8%
    Iron 274%
    * Percent Daily Values are based on a 2000 calorie diet.

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